Meal Guides for Moms & Moms To Be
Get the nutrients you and your baby need to restore health during pregnancy and postpartum healing.
The most important thing that you can do for your body during pregnancy and postpartum is eat healthy foods and get enough nutrients.
By eating right, you can create a safe environment for baby during pregnancy. It’s also important after giving birth to help your body recover and build back up after everything you went through during pregnancy and help support your breastfeeding journey.
My meal guidebooks have been created to give you all of the information that you need in one place. I want you to be able to get through all nine months of this journey with confidence and recover safely.
Maintaining a healthy diet during pregnancy and the postpartum period can:
✔️ Help with baby’s brain and organ development
✔️ Provide you with much needed energy
✔️ Help prevent nausea and heartburn
✔️ Help you adjust to hormone fluctuations
✔️ Help with your weight loss journey
✔️ Provide you with nutrients needed to support your breastfeeding journey
& so much more!
All recipes include a variety of options, so whether you follow a plant based or omnivore diet, I got you covered!
$14.99
Your guide to better nutrition. The book is made up of over 80 full recipes based on nutritional science and helps you make smoothies, healthy protein shakes, and healthy snacks using whole foods.
$24.99
The best thing you can do for you and baby during pregnancy is to eat the right foods. Eating foods that contain vital nutrients your body needs during pregnancy can keep mom healthy and help with baby’s overall development. With over 120 full recipes and education on how to eat during this time, this guidebook is the perfect resource to keep you and baby healthy!
$24.99
Learn how to heal your postpartum body with the right foods! This guidebook includes over 100 recipes with foods to help balance your hormones after having a baby, help with wound healing, provide you with much needed energy and so much more!
Meet Your Coach
Dr. Maria Banks, OTD, OTR/L
Pelvic Floor OT
Pre & Post Natal Fitness Specialist
Fit Mama
Maria is a mama of one who exercised throughout her pregnancy and had a healthy and safe pregnancy and delivery. During her postpartum recovery, Maria helped herself recover from diastasis recti (2 finger separation) and has used her professional and personal skills to help many women look and feel their best throughout pregnancy and beyond.
She found the key to staying healthy during pregnancy and after is to complete the right exercises and to eat the right foods. And not just any exercises and a healthy diet; you have to exercise and eat food specific to the changes your body goes through during pregnancy and after.
Maria strives to help other women throughout their journey and help them feel fully supported during such a special time.
